On March 8, Guangming Net reported that the College of Science of our University "Youth Upward - Positive psychological Quality Training Plan for college Students"。The program combines mental health education and moral education, and builds an educational activity system based on the happiness theory and advantage theory of positive psychology。

The original report reads as follows:

College of Science, Tianjin University of Commerce launches "Youth Upward - Positive Psychological Quality Training Program for College Students"

Source: Guangming Net - Party building Channel 2024-03-08 16:18

Since 2019, the School of Science of Tianjin University of Commerce has launched the "Youth Upward - Positive Psychological Quality Training Plan for College Students", combining mental health education and moral education, and building a system of education activities with the happiness theory and advantage theory of positive psychology as the education concept。

Positive Mental Reading Camp: Mental Reading, Healing Youth

The Positive psychology reading camp adopts a combination of online and offline methods, and carries out the activities of recommending and reading good books together around the themes of interpersonal relationships that students are more concerned about。Each reading camp establishes an online co-reading community, with the help of the reading mode of "interactive + reading", the social mode of "individual + group", and the supervision mode of "online + offline", through reading together to share and explore themselves。At present, the reading camp has launched 8 periods, and with the help of the "Psychological Association of the College of Science" Tiktok, an online psychological library has been established, and more than 6,000 reading notes have been written, covering nearly 1,000 people。

Sunshine Partner Peer counseling Camp: Peer help, help others help themselves

The peer psychological counseling camp improves the four-level feedback warning mechanism of "dormitory - class - department - school", and establishes the peer assistance CAE model, that is, the construction of the peer counselor cognitive system, application system, and evaluation system。Peer psychological counselors reserve, training, management and reward system has been established. Since the implementation of the training camp, peer psychological counseling knowledge popularization and training have been carried out for dormitory leaders, psychological commissars and student cadres every academic year, covering a total of more than 500 people and 31 classes。

Positive Mental Quality Group (individual) Coaching camp: Gather strength and help the heart

The Positive Psychological Quality group (individual) coaching camp combines group counseling with individual counseling. Centering on the themes of positive advantages and positive emotions, the camp conducts group (individual) coaching for different types of students through activities such as psychological drama competition and emotional gas station。The School of Science regards psychological melodrama as an important way of group support, and holds the "Play to Soak up the Mind" psychological melodrama competition every May to guide students to produce cognitive, emotional and behavioral changes through immersive experience。

Using the power of peer support groups, the "Three Good Days" diary punch program guides students to focus on their strengths and optimistic personalities。Students use the wechat mini program to punch in a 21-day cycle and recall and write down positive events in their lives every day。

At present, the activity has held 4 psychological drama competitions, a total of 1200 students, carried out 5 "day three good diary" punch card camp, released more than 9000 day three good diary, received more than 100 students。

21 day Sunshine Morning Run training camp: exercise, adjust the mind

The training camp for morning running takes exercise as the starting point, aiming at adjusting students' bad mental state through exercise。Morning training camp combines offline sports with online communities, where members can both socialize and help achieve supervision and self-awareness。Since the implementation of the morning jogging training camp, a total of 1,200 people have been covered, promoting the common healthy development of physical and psychological development of students in sports。

Positive psychological quality social practice camp: Warm youth, spiritual empowerment

Since 2020, the members of the Psychological Association have carried out the "Student Care Heart Youth Warm Countryside" plan for five consecutive years during the winter and summer vacations。With the theme of "Sunshine psychology into the countryside", members went into their hometown communities and villages to publicize and popularize positive psychological knowledge and volunteer services，The activity has covered nearly 20 communities, villages and primary schools in Henan, Gansu, Qinghai, Tianjin and Guizhou provinces/municipalities，More than 600 students participated。

Positive Mental Quality Advocacy Camp: Voice for the heart, navigate for love

In order to promote the popularization of positive psychology, the Psychology Association of the School of Science, on the one hand, relying on the wechat platform of "Tianxang Rational", launched a psychological radio station such as "sound into the Lixin", and also launched special columns such as psychological book house and good book recommendation on the Douyin platform to mobilize students to become the main body of communication。At present, more than 130 written reports and 29 short video works have been formed。

In the past five years, various activities of the College of Science's "Youth Upward - Positive Psychological Quality Training Plan for College students" have been deeply loved by students, radiating more than 4,000 students of different grades with a point and a face, and getting media attention and reports such as Tianjin Education Daily, Jinyun, Tianjin Daily Sina Weibo blog。In 2020, the script "Overly Social" won the "National Top 100 Psychological Drama Scripts" in the Third National College Psychological Drama Script Competition.。"Youth Upward - College students positive psychological quality Training Plan" was selected as the 2021 Tianjin school "three full education" excellent work case，Approved 2023 Tianjin University ideological and political quality project，The academic and engineering team of the college presided over a number of topics such as the ideological and political research project of the university-level three full education courses and participated in the special task of the Tianjin Education Commission's scientific research plan in 2022，Published 3 academic papers。

On the new journey, the College of Science will continue to take the "Youth upward - Positive psychological quality Training Plan for college students" as the starting point to guide students to help themselves and promote physical and mental development。(Contributed by Cheng Cuiping and Wang Sufang, Tianjin University of Commerce)